PiYo

Class / Endurance, Relaxation, Strength, Tone Up, Weight Loss

About the PiYo classes

PiYo is a music driven, athletic workout inspired by the mind/body practices of yoga and Pilates. It moves through yoga poses quickly to offer flexibility training as well as conditioning. Combine that with the strength training aspect and dynamic movement properties of Pilates and you have a fast-paced, cardiovascular program that leaves you feeling strong, flexible and relaxed all at the same time!

People who participate in PiYo classes regularly can gain some of the same benefits individuals seek from yoga and Pilates alone. Some of these include improved strength, flexibility, balance, stress reduction and overall fitness level improvemen

  • Taught by Caitlin Langone

Book This Class Now

Come along and join this great class at the gym

I've read and I accept the Terms & Conditions