Cable Core Rotation

Exercise / Abs

How to perform the exercise

Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent.

Twist from the hips. Move arms across the body, achieving a full extension.

Return to starting position.

Once complete, do the same amount of sets/reps on the other side.