Cobra Abdominal Stretch / Old Horse Stretch

Exercise / Abs

How to perform the exercise

Lie face down with your hands under your shoulders.

Point your feet downwards to lengthen your spine.

Slowly push your torso up as far as you comfortably can – try to get your hips to rise off the floor slightly.

Hold the stretch and then lower down to starting position.

Warning: Avoid this stretch if you have back problems.