Handstand Push-ups

Exercise / Shoulders

How to perform the exercise

With your feet against a wall, bring yourself into a push-up position.

Walk your feet up the wall until you are upside down.

With a tight core, allow your feet to support you as you slowly lower yourself towards the floor.

Pause at the bottom, feeling the tension in your shoulders, then push yourself back up.


When finished, walk yourself back down the wall.