Tips & Tricks for success
- Eggs have 11 essential vitamins and minerals!
- Don’t be afraid of vitamin deﬁciency: there are plenty of vitamins in vegetables!
- Eat fresh food and stay away from processed or fast food.
A few foods that will help you lose weight
- Chili Pepper
3) Foods that will hinder your weight loss
- Fast Carbohydrates
- Sugary drinks and sweeteners
- Milk Products