Trainer - Liz Cole

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Liz Cole

Liz Cole

Cherish Yesterday, Celebrate Today, Dream Tomorrow


Eighteen years ago, Liz Cole had an idea. Open a fitness facility with an emphasis on overall fitness aimed at making the trip not-so-scary for people” and offering an atmosphere where everyone feels welcome— young, old, the very physically fit, and beginners.

Everything from the layout of the gym to the equipment reflects that mission. “The lines of equipment used are sized for both men and women, and therefore are a little more gender-neutral than some other lines, for example, and the free weights are not hidden in the back so someone who wants to use them has to walk past everyone else in the gym to get there.


The facility offers it’s members 24 hour access, and appointments are easily booked via an email or phone call.

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Staffed Hours

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Martial Arts
Mon, Tue, Wed, Thu, Fri, Sat, Sun
14:30 - 15:30
Staffed Hours
Mon, Wed, Fri,
11:00 - 14:00
Staffed Hours
Thu 14:00 - 19:00