Beginner Level

Workout Difficulty

7-Minute Workout

Beginner Level
This quick 7-minute workout offers more emphasis on the abdominal muscles in order to target the stubborn midsection fat and help you tone your stomach just a little quicker.

Bigger Leaner Stronger Leg Day Workout

Beginner Level, Intermediate Level
This simple leg workout will help you build strength and mass in your lower body.

Toned & Strong Arms & Shoulders

Beginner Level, Intermediate Level

Flat Stomach Belly Fat Blaster

Advanced Level, Beginner Level, Intermediate Level

Upper Body Mass Gainer

Beginner Level, Intermediate Level
This exercise routine works the arms, back, chest, and shoulders. Focus on failure at around 8 repetitions. If you can reach 10 repetitions, increase the weight; if you can't reach 8 repetitions, decrease the weight.

Upper Body & Core Attack

Beginner Level
Let's tone your upper body and core! Quick stretches, little rest between each set with a bit of cardio after the workout.

Cardio Intensity Blast

Beginner Level
Cardio day! No rest between the warm-up exercises and gradually increase the intensity of each cardio station. Burn those calories!

Dayna Tappan’s Guide to Arms

Beginner Level
Here's a quick guide to training your arms. Shapely biceps and triceps are an important part of a symmetrical physique. They're also an important part of being a strong lifter!

Lower Body & Core Attack

Beginner Level
focusing on core and lower body toning. Little rest between each set and a small cardio session after the workout.