Intermediate Level

Workout Difficulty

Bigger Leaner Stronger Leg Day Workout

Beginner Level, Intermediate Level
This simple leg workout will help you build strength and mass in your lower body.

Toned & Strong Arms & Shoulders

Beginner Level, Intermediate Level

Flat Stomach Belly Fat Blaster

Advanced Level, Beginner Level, Intermediate Level

Upper Body Mass Gainer

Beginner Level, Intermediate Level
This exercise routine works the arms, back, chest, and shoulders. Focus on failure at around 8 repetitions. If you can reach 10 repetitions, increase the weight; if you can't reach 8 repetitions, decrease the weight.

Total Body HIIT

Intermediate Level
This exercise routine will work your abs, arms, back, chest, legs and shoulder. Try to complete all exercises while taking as little rest as possible between sets.