Workout Goal

7-Minute Workout

Beginner Level
This quick 7-minute workout offers more emphasis on the abdominal muscles in order to target the stubborn midsection fat and help you tone your stomach just a little quicker.

Upper Body & Core Attack

Beginner Level
Let's tone your upper body and core! Quick stretches, little rest between each set with a bit of cardio after the workout.

Cardio Intensity Blast

Beginner Level
Cardio day! No rest between the warm-up exercises and gradually increase the intensity of each cardio station. Burn those calories!

Lower Body & Core Attack

Beginner Level
focusing on core and lower body toning. Little rest between each set and a small cardio session after the workout.