Workout Goal

7-Minute Workout

Beginner Level
This quick 7-minute workout offers more emphasis on the abdominal muscles in order to target the stubborn midsection fat and help you tone your stomach just a little quicker.

Toned & Strong Arms & Shoulders

Beginner Level, Intermediate Level

Flat Stomach Belly Fat Blaster

Advanced Level, Beginner Level, Intermediate Level

Lower Body & Core Attack

Beginner Level
focusing on core and lower body toning. Little rest between each set and a small cardio session after the workout.