7-Minute Workout

Beginner Level
This quick 7-minute workout offers more emphasis on the abdominal muscles in order to target the stubborn midsection fat and help you tone your stomach just a little quicker.

Upper Body Mass Gainer

Beginner Level, Intermediate Level
This exercise routine works the arms, back, chest, and shoulders. Focus on failure at around 8 repetitions. If you can reach 10 repetitions, increase the weight; if you can't reach 8 repetitions, decrease the weight.

Total Body HIIT

Intermediate Level
This exercise routine will work your abs, arms, back, chest, legs and shoulder. Try to complete all exercises while taking as little rest as possible between sets.
Cardio day! No rest between the warm-up exercises and gradually increase the intensity of each cardio station. Burn those calories!
Here's a quick guide to training your arms. Shapely biceps and triceps are an important part of a symmetrical physique. They're also an important part of being a strong lifter!
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